Vegetable Barley Couscous

Vegetable Barley Couscous
Vegetable Barley Couscous might be just the main course you are searching for. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 740 calories, 22g of protein, and 32g of fat each. A mixture of barley couscous, pepper, cabbage, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 5 hours.

Instructions

1
Soak dried chickpeas in 3 cups water at least 8 hours and up to 2
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Dried ChickpeasDried Chickpeas
WaterWater
2
Drain soaked chickpeas and combine with 6 cups cold water in a 3- to 4-quart saucepan and simmer, uncovered, until tender, about 1 hour.
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ChickpeasChickpeas
WaterWater
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Sauce PanSauce Pan
3
Drain and set aside.
1
Lightly toast saffron in a dry small heavy skillet over moderately low heat, shaking skillet, just until fragrant, about 1 minute, then transfer to a small dish.
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SaffronSaffron
ToastToast
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Frying PanFrying Pan
2
Halve tomatoes and grate flesh on large round holes of a box grater, discarding skin.
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TomatoTomato
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Box GraterBox Grater
3
Put oil, grated tomato, onions, pepper, ginger, salt, tomato paste, and saffron in lower portion of couscoussière (or in 5- to 6-quart pot) and cook over moderate heat, stirring frequently, until onions are softened, about 10 minutes.
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Tomato PasteTomato Paste
SaffronSaffron
GingerGinger
OnionOnion
PepperPepper
TomatoTomato
SaltSalt
Cooking OilCooking Oil
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PotPot
4
Add water and ras-el-hanout and bring broth to a simmer.
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Ras El HanoutRas El Hanout
BrothBroth
WaterWater
1
While broth comes to a simmer, put couscous in a large wide bowl and toss with salt, then drizzle with 2 tablespoons oil, rubbing grains between your palms to distribute oil.
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CouscousCouscous
GrainsGrains
BrothBroth
SaltSalt
Cooking OilCooking Oil
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BowlBowl
2
Sprinkle couscous with 1 cup tepid water, rubbing to evenly distribute and breaking up any lumps.
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CouscousCouscous
WaterWater
3
Sprinkle top portion of couscoussière (if using a colander or steamer, line with cheesecloth) with couscous in an even, loose layer without packing.
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CouscousCouscous
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CheeseclothCheesecloth
ColanderColander
4
Set couscous over simmering broth and steam, uncovered, until steam rises up evenly over surface of couscous, about 10 minutes.
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CouscousCouscous
BrothBroth
5
Transfer couscous to cleaned bowl (reserving cheesecloth if using).
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CouscousCouscous
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CheeseclothCheesecloth
BowlBowl
6
Let stand until cool enough to handle, then sprinkle with 1 cup water again and gently rub couscous between palms.
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CouscousCouscous
WaterWater
Dry Seasoning RubDry Seasoning Rub
7
Let couscous stand 10 minutes.
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CouscousCouscous
8
While couscous stands, add carrots and turnips to broth in couscoussière and return to a simmer.
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CouscousCouscous
CarrotCarrot
TurnipTurnip
BrothBroth
9
Return couscous to top of couscoussière and steam a second time, uncovered, in same manner, until steam rises evenly over surface, then transfer to bowl again (reserving cheesecloth). Stir just enough water (1/2 to 3/4 cup) into couscous to make it come together when a squeezed handful holds its shape without cracking.
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CouscousCouscous
WaterWater
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CheeseclothCheesecloth
BowlBowl
10
Let couscous stand, uncovered, 10 minutes.
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CouscousCouscous
11
While couscous stands, add zucchini, cabbage, and butternut squash to broth and cook, covered, until vegetables are almost tender, then add cooked chickpeas.
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Butternut SquashButternut Squash
VegetableVegetable
ChickpeasChickpeas
CouscousCouscous
ZucchiniZucchini
CabbageCabbage
BrothBroth
12
Rub remaining 2 tablespoons oil into couscous, then transfer to top of couscoussière and steam couscous a third time in same manner as above.
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CouscousCouscous
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
1
Heat oil in a 7- to 8-inch skillet over moderate heat until just hot and cook almonds, stirring occasionally, until golden, 1 to 2 minutes.
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AlmondsAlmonds
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Transfer with a slotted spoon to paper towels to drain.
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
1
Gently stir 1/2 teaspoon harissa into broth and serve couscous with vegetables, broth, fried almonds, honeyed red-onion confit, and harissa.
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VegetableVegetable
CouscousCouscous
AlmondsAlmonds
HarissaHarissa
BrothBroth
OnionOnion
1
·Dried chickpeas can be soaked 3 days ahead, then cooked 2 days ahead and chilled in their cooking liquid, covered. If you don't have time to soak and cook dried chickpeas, you can use drained rinsed canned chickpeas.·Broth can be made 1 day ahead and chilled, covered. Reheat before proceeding with recipe.·Couscous can be made 2 hours ahead and kept warm, covered.·If you don't have a couscoussière, you can use a 5- to 6-quart pot to cook the vegetable stew, and a second pot to steam the couscous over water, such as a wide pot fitted with a colander or a pasta pot fitted with the pasta/steamer insert. If holes in the colander or steamer are large, line with a double layer of cheesecloth. If using this method, cook the stew partially covered.
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Dried ChickpeasDried Chickpeas
StewStew
CouscousCouscous
BrothBroth
PastaPasta
WaterWater
Equipment you will use
CheeseclothCheesecloth
ColanderColander
PotPot
DifficultyExpert
Ready In5 hrs
Servings6
Health Score100
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