Vegetable and Chicken Stir-Fry

Name: Vegetable and Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Asian fish sauce; 2 Tbsps shredded basil leaves; 1 small head broccoli, cut into 1-inch florets; 59 milliliters canola oil; 1 rib celery rib, thinly sliced; 1 teaspoon sambal oelek or Chinese chile-garlic sauce; 4 servings Steamed jasmine rice, for serving; 1 Tbsp minced fresh ginger; 1 garlic clove, thinly sliced; 1 Tbsp hoisin sauce; 1 Tbsp fresh lime juice; 237 milliliters mung bean sprouts; 1 medium onion, halved and thinly sliced; 1 Tbsp oyster sauce; 227 grams skinless, boneless chicken thighs, cut into thin strips; 355 milliliters ounces snow peas

Need a gluten free and dairy free main course? Vegetable and Chicken Stir-Fry could be a super recipe to try. One portion of this dish contains about 20g of protein, 17g of fat, and a total of 399 calories. This recipe serves 4. Head to the store and pick up onion, chile-garlic sauce, broccoli, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat a wok until very hot.

Equipment you will use

Wok

Add 2 tablespoons of the canola oil and when it is nearly smoking, add the sliced onion and chicken strips. Stir-fry over high heat until the chicken is lightly browned in spots but not cooked through, about 3 minutes.

Ingredients you will need

Chicken Tenders

Canola Oil

Whole Chicken

Onion

Add the fish sauce and stir-fry for 10 seconds. Scrape the chicken onto a medium plate and wipe out the wok.

Ingredients you will need

Fish Sauce

Whole Chicken

Equipment you will use

Wok

Heat the remaining 2 tablespoons of oil in the wok.

Ingredients you will need

Cooking Oil

Equipment you will use

Wok

Add the broccoli, celery, snow peas, garlic and ginger and stir-fry over high heat until crisp-tender, 3 to 4 minutes. Return the chicken to the wok along with any accumulated juices.

Ingredients you will need

Snow Peas