Vegan Shepherd's Pie

Name: Vegan Shepherd's Pie
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: European, Irish
Ingredients: 2 carrots, chopped; 3 stalks celery, chopped; 1 clove garlic, minced, or more to taste; 397 grams package vegetarian ground beef substitute; 1 pinch ground black pepper to taste; 1 teaspoon Italian seasoning; 59 milliliters olive oil; 118 milliliters frozen peas; 5 russet potatoes, peeled and cut into 1-inch cubes; 2 teaspoons salt; 118 milliliters shredded Cheddar-style soy cheese; 118 milliliters soy milk; 1 tomato, chopped; 3 Tbsps vegan cream cheese substitute (such as Tofutti ®); 118 milliliters vegan mayonnaise; 1 Tbsp vegetable oil; 1 large yellow onion, chopped

The recipe Vegan Shepherd's Pie could satisfy your Scottish craving in about 1 hour and 15 minutes. This main course has 622 calories, 18g of protein, and 41g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up soy cheese, peas, tomato, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.

Ingredients you will need

Potato

Water

Equipment you will use

Pot

Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.

Ingredients you will need

Vegan Cream Cheese

Vegan Mayonnaise

Olive Oil

Potato

Soymilk

Salt

Equipment you will use

Potato Masher

Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.

Ingredients you will need

Italian Seasoning

Vegetable Oil

Carrot

Celery

Garlic

Pepper

Tomato

Onion

Peas

Equipment you will use

Frying Pan

Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.

Ingredients you will need

Meat Substitute

Ground Beef

Vegetable

Equipment you will use

Frying Pan

Spread the vegetarian meat substitute mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer.

Ingredients you will need

Spread

Potato

Equipment you will use

Baking Pan

Sprinkle the potatoes with the shredded soy cheese.

Ingredients you will need

Soy Cheese