Veal-Pasta Stew
You can never have too many main course recipes, so give Veal-Pasta Stew a try. This recipe makes 8 servings with 400 calories, 37g of protein, and 13g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. It will be a hit at your Autumn event. A mixture of onion, flour, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.
Instructions
Heat 2 tablespoons of the oil in Dutch oven over medium-high heat. Cook half of the veal in oil, stirring occasionally, until brown on all sides.
Remove veal from Dutch oven; drain. Cook remaining veal in Dutch oven (add 1 tablespoon of the oil ifnecessary) until brown on all sides.
Remove veal from Dutch oven; drain.
Heat remaining 1 tablespoon oil in Dutch oven over medium heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender. Stir in veal, broth, vegetable juice, wine, rosemary, oregano, salt, pepper and carrots.
Heat to boiling; reduce heat to low. Cover and simmer about 1 hour or until veal is tender.
Heat to boiling; reduce heat to low. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until pasta and zucchini are tender.
Mix water and flour; stir into veal mixture. Simmer 1 minute, stirring constantly, until slightly thickened.