Need a dairy free main course? use real butter could be an excellent recipe to try. This recipe makes 3 servings with 1396 calories, 192g of protein, and 50g of fat each. This recipe covers 55% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have make the ponzu sauce: bring soy sauce to a boil in a saucepan. remove from heat. add the bonito flakes and let cool. drain the soy sauce through a sieve and mix, our crazy random number generator gave us, green onions, and a few other ingredients on hand, you can make it.