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Un-Fried Chicken

Un-Fried Chicken
You can never have too many main course recipes, so give Un-Fried Chicken a try. This recipe serves 4. One portion of this dish contains about 29g of protein, 6g of fat, and a total of 209 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up buttermilk, pepper flakes, lemon zest, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

1
Watch how to make this recipe.
2
Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.
Ingredients you will need
Salt And PepperSalt And Pepper
ButtermilkButtermilk
Hot SauceHot Sauce
Whole ChickenWhole Chicken
Equipment you will use
BowlBowl
3
Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish.
Ingredients you will need
Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
BreadcrumbsBreadcrumbs
Lemon ZestLemon Zest
ParmesanParmesan
4
Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated.
Ingredients you will need
BreadcrumbsBreadcrumbs
ButtermilkButtermilk
Whole ChickenWhole Chicken
5
Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
Equipment you will use
Baking SheetBaking Sheet
6
Preheat the oven to 400 degrees F.
Equipment you will use
OvenOven
7
Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
LemonLemon
Equipment you will use
OvenOven
DifficultyHard
Ready In1 h, 10 m.
Servings4
Health Score15
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