Two Nut Maple Bars

Two Nut Maple Bars
You can never have too many hor d'oeuvre recipes, so give Two Nut Maple Bars a try. This recipe serves 16. This recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 152 calories, 3g of protein, and 10g of fat per serving. Head to the store and pick up baking powder, chocolate chips, maple syrup, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 350 degrees F. Line an 8 inch square metal pan with foil and spray with flour-added cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
All Purpose FlourAll Purpose Flour
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
Frying PanFrying Pan
2
Combine flour, baking powder, soda and salt in a large mixing bow; set aside.In medium bowl whisk together egg whites, maple syrup, oil, milk and vanilla; add to flour mixture. Stir to combine. Stir in the cooled toasted nuts and the chocolate.
Ingredients you will need
Baking PowderBaking Powder
Maple SyrupMaple Syrup
Egg WhitesEgg Whites
ChocolateChocolate
VanillaVanilla
All Purpose FlourAll Purpose Flour
MilkMilk
NutsNuts
SaltSalt
PopPop
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
3
Spread in prepared pan.
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SpreadSpread
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Frying PanFrying Pan
4
Bake 25 to 30 minutes or until a toothpick inserted near center comes out clean. Cool on wire rack and then lift from pan.
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ToothpicksToothpicks
Wire RackWire Rack
OvenOven
Frying PanFrying Pan
5
Spread with Chocolate-Hazelnut Frosting or put the frosting in a freezer bag, snip off the bottom corner, and pipe stripes of it over the top.
Ingredients you will need
ChocolateChocolate
FrostingFrosting
HazelnutsHazelnuts
SpreadSpread
DifficultyHard
Ready In45 m.
Servings16
Health Score4
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