Tunisian Bean and Chickpea Stew

Name: Tunisian Bean and Chickpea Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 4 mediums tomatoes, chopped, or one 15 ounce can diced tomatoes; 237 milliliters chickpeas (garbanzos), soaked overnight and drained; 237 milliliters dried navy beans (I used cannellini), soaked overnight and drained; 4 cloves garlic, minced; 2 teaspoons harissa (buy it at Middle Eastern stores or make it yourself); 3 mediums onions, chopped; 1 teaspoon paprika; 473 milliliters raw pumpkin, peeled and cut into 1/2-inch cubes; 8 servings salt and pepper to taste; 1 liters water

Need a gluten free and vegan soup? Tunisian Bean and Chickpea Stew could be a super recipe to try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 1g of fat, and a total of 150 calories. This recipe serves 8. If you have canned tomatoes, paprika, navy beans, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. fatfreevegan.com. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Drain and proceed with the recipe.

Place the drained beans and chickpeas into the pressure cooker with the water. Bring to high pressure and cook for 12 minutes. Allow pressure to come down naturally. (On the stove-top, cook until the beans are soft, adding more water as necessary. Allow about 2 hours for this.) While the beans are cooking, spray a non-stick or well-seasoned frying pan, and sauté onions until they are beginning to brown. Stir in the garlic and tomatoes, and cook for another 10 minutes ( 5 minutes for canned tomatoes).

Ingredients you will need

Canned Tomatoes

Chickpeas

Tomato

Garlic

Onion

Beans

Water

Equipment you will use

Pressure Cooker

Frying Pan

Stove

Add the tomato mixture, pumpkin, harissa, and seasonings to the beans, and bring to a boil. Cover and cook over medium heat until pumpkin is very tender, about 30 minutes.

Ingredients you will need

Seasoning