Tuna with White Beans and Sun-Dried Tomato Sauce

Name: Tuna with White Beans and Sun-Dried Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams ahi tuna steaks (each about 3/4 to 1 inch thick); 118 milliliters chopped carrot; 118 milliliters chopped celery; 184 grams cup dried Great Northern beans (about; 5 teaspoons chopped fresh thyme or 2 teaspoons dried; 1 Tbsp grated lemon peel; 1 liters chicken stock or canned low-salt chicken broth; 7 Tbsps olive oil; 118 milliliters chopped onion; 4 servings Sun-dried Tomato Sauce

Tuna with White Beans and Sun-Dried Tomato Sauce is a gluten free and dairy free main course. One serving contains 687 calories, 56g of protein, and 35g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up sun-dried tomato sauce, thyme, lemon peel, and a few other things to make it today.

Instructions

Place beans in medium bowl.

Ingredients you will need

Beans

Equipment you will use

Bowl

Add enough cold water to cover beans by 3 inches.

Ingredients you will need

Beans

Water

Let stand overnight.

Drain.

Combine beans and stock in large saucepan. Bring to boil. Reduce heat to medium; cover and simmer until beans are just tender, about 1 hour.

Ingredients you will need

Beans

Stock

Equipment you will use

Sauce Pan

Drain, reserving 1/2 cup cooking liquid.

Heat 3 tablespoons oil in heavy large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, carrot and celery and sauté until almost tender, about 5 minutes.

Ingredients you will need

Carrot

Celery

Onion

Add thyme and lemon peel and stir 1 minute.

Ingredients you will need

Lemon Peel

Thyme

Add beans, reserved 1/2 cup cooking liquid and 2 tablespoons oil and toss until heated through, about 5 minutes. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Beans

Cooking Oil

Remove from heat. Cover to keep warm.

Heat remaining 2 tablespoons oil in another heavy large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle tuna with salt and pepper.

Ingredients you will need

Salt And Pepper

Tuna

Add tuna to skillet and cook to desired doneness, about 3 minutes per side for medium.

Ingredients you will need

Tuna

Equipment you will use

Frying Pan

Spoon beans onto center of each of 4 plates, dividing equally among plates. Top each with tuna steak. Spoon Sun-dried Tomato Sauce over tuna steaks and serve immediately.

Ingredients you will need

Sun Dried Tomatoes

Tuna Steak

Beans

Sauce

Equipment

Bowl

Sauce Pan

Frying Pan

Ingredients

Servings:

680grams

ahi tuna steaks (each about 3/4 to 1 inch thick)118milliliters

chopped carrot 118milliliters

chopped celery 184grams

cup dried Great Northern beans (about 5teaspoons

chopped fresh thyme or 2 teaspoons dried 1Tbsp

grated lemon peel 1liters

chicken stock or canned low-salt chicken broth 7Tbsps

olive oil 118milliliters

chopped onion 4servings

Sun-dried Tomato Sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try La Jota Howell Mountain Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 99 dollars per bottle.