Tuna with Citrus Ponzu Sauce

Name: Tuna with Citrus Ponzu Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons Chinese five-spice powder; 680 grams tuna steaks each); 1 teaspoon brown sugar; 1 teaspoon brown sugar; 1 Tbsp canola oil; 0 teaspoons cayenne pepper; 0 teaspoons minced fresh gingerroot; 2 green onions, thinly sliced; 1 Tbsp lemon juice; 1 Tbsp reduced-sodium soy sauce; 62 milliliters orange juice; 2 teaspoons rice vinegar; 0 teaspoons salt

Tuna with Citrus Ponzu Sauce is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 294 calories, 40g of protein, and 12g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have soy sauce, lemon juice, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, take a look at these similar recipes: Five-Spice Tilapia with Citrus Ponzu Sauce, Seared Tuna With Citrus Sauce, and Rob's Point Loma Ponzu Tuna.

Instructions

Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm.

Ingredients you will need

Tuna Steak

Ground Cayenne Pepper

Salt

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened.

Ingredients you will need

Orange Juice

Brown Sugar

Lemon Juice

Soy Sauce

Vinegar

Ginger

Onion

Equipment you will use

Frying Pan

Serve with tuna.

Ingredients you will need

Tuna

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

Chinese five-spice powder 680grams

tuna steaks each)1teaspoon

brown sugar 1teaspoon

brown sugar 1Tbsp

canola oil 0teaspoons

cayenne pepper 0teaspoons

minced fresh gingerroot 2

green onions, thinly sliced 1Tbsp

lemon juice 1Tbsp

reduced-sodium soy sauce 62milliliters

orange juice 2teaspoons

rice vinegar 0teaspoons

salt

Recommended wine: Pinot Noir, Merlot, Rose Wine

Tuna works really well with Pinot Noir, Merlot, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Raptor Ridge Shea Vineyard Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 46 dollars.

Raptor Ridge Shea Vineyard Pinot Noir

A muscular wine with a soft side, this vintage of Shea introduces itself with aromas of black cherry, dark plum, sarsaparilla, a hint of mandarin orange and an enticing meatiness. Front end silkiness leads to a mouthful of dusky cherry, cranberry and spice. Elevated acids and robust tannins offer age-worthiness and an arresting addition to your cellar. Pair with: Tea-smoked duck breast with cherry reduction soy and ginger marinated tri tip roast baked ham with cranberry glaze.