Tuna in Scapece with Scallion Frocia

Name: Tuna in Scapece with Scallion Frocia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon crushed red pepper; 6 eggs, beaten; 4 Tbsps extra virgin olive oil; 59 milliliters fresh mint leaves; 454 grams fresh tuna; 1 clove garlic, thinly sliced; 1 teaspoon oregano flowers, dried; 118 milliliters freshly grated Pecorino; 2 plum tomatoes, finely chopped; 4 Tbsps red wine vinegar; 118 milliliters finely sliced scallions; 4 servings Sea salt and freshly ground black pepper; 3 Tbsps virgin olive oil

Tunan in Scapece with Scallion Frocia might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 541 calories, 39g of protein, and 40g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. If you have plum tomatoes, pecorino, oregano flowers, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert.

Instructions

Bring 2 quarts water to boil.

Ingredients you will need

Water

Cut tuna into 3/4-inch cubes and drop into boiling water. Lower heat to simmer and cook 2 minutes.

Ingredients you will need

Water

Tuna

Drain carefully and set onto serving platter to cool in one layer. In a mixing bowl, stir together olive oil, vinegar, garlic, tomatoes, mint, crushed peppers and oregano flowers. When tuna is cool, pour liquid over and set aside. In a 6-inch to 8-inch non-stick saute pan, heat 3 tablespoons oil until smoking. In a mixing bowl, stir together eggs, scallions and Pecorino.

Ingredients you will need

Olive Oil

Green Onions

Pecorino

Tomato

Oregano

Peppers

Vinegar

Garlic

Egg

Mint

Tuna

Cooking Oil

Equipment you will use

Mixing Bowl

Frying Pan

Pour into smoking pan and cook until omelet is set. Cool and cut into 6 pieces. Divide tuna over pieces of frocia and serve.

Ingredients you will need

Tuna

Equipment you will use

Frying Pan

Equipment

Mixing Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

crushed red pepper 6

eggs, beaten 4Tbsps

extra virgin olive oil 59milliliters

fresh mint leaves 454grams

fresh tuna 1clove

garlic, thinly sliced 1teaspoon

oregano flowers, dried 118milliliters

freshly grated Pecorino 2

plum tomatoes, finely chopped 4Tbsps

red wine vinegar 118milliliters

finely sliced scallions 4servings

Sea salt and freshly ground black pepper 3Tbsps

virgin olive oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Wild & Wilder The Exhibitionist Merlot. It has 4.3 out of 5 stars and a bottle costs about 19 dollars.

Wild & Wilder The Exhibitionist Merlot

The Exhibitionist is full of rich plum and damson fruit on the nose. Oak used is unobtrusive on the palate which is dominated by rich red berry flavors while also presenting subtle earthy nuances. The wine is elegant and silky with a long finish.