Trout with Mushrooms

Trout with Mushrooms
Trout with Mushrooms requires about 30 minutes from start to finish. One portion of this dish contains about 39g of protein, 36g of fat, and a total of 521 calories. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have lemon juice, flour, mushrooms, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet.

Instructions

1
In a large skillet, saute mushrooms in 2 tablespoons butter until tender. Stir in parsley.
Ingredients you will need
MushroomsMushrooms
ParsleyParsley
ButterButter
Equipment you will use
Frying PanFrying Pan
2
Remove mushrooms to a serving platter; keep warm.
Ingredients you will need
MushroomsMushrooms
3
Combine flour and salt in a shallow dish; coat fillets with flour mixture on both sides.
Ingredients you will need
All Purpose FlourAll Purpose Flour
SaltSalt
4
Add 2 tablespoons butter to the skillet. Cook trout over medium heat for 8-10 minutes on each side or until fish flakes easily with a fork; arrange over mushrooms.
Ingredients you will need
MushroomsMushrooms
ButterButter
FishFish
Equipment you will use
Frying PanFrying Pan
5
For sauce, melt remaining butter in a small saucepan. Gradually stir in cream and lemon juice. Bring to a boil for 3-4 minutes or until slightly thickened, stirring constantly.
Ingredients you will need
Lemon JuiceLemon Juice
ButterButter
CreamCream
SauceSauce
Equipment you will use
Sauce PanSauce Pan
6
Serve over trout and mushrooms.
Ingredients you will need
MushroomsMushrooms
TroutTrout

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Trout. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Crossbow Sonoma Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Crossbow Sonoma Pinot Noir
Crossbow Sonoma Pinot Noir
Aged in French oak, this Pinot Noir has a beautiful garnet color with aromas of Bing cherry, red raspberry, baking spice and subtle vanilla notes. It presents a lush softness on the palate coupled with flavors of concentrated red and blue fruit, with a core of cherry and dark raspberry with purple violet oral notes. Medium bodied with balanced acidity that lifts the flavors.
DifficultyNormal
Ready In30 m.
Servings4
Health Score29
Magazine