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Tropical Chicken I

Tropical Chicken I
Tropical Chicken I is a gluten free and dairy free main course. One serving contains 183 calories, 24g of protein, and 3g of fat. This recipe serves 10. Head to the store and pick up sugar, lemon juice, mustard powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Combine the pineapple (with juice/ liquids), sugar, lemon juice and dry mustard in a small bowl.
Ingredients you will need
Mustard PowderMustard Powder
Lemon JuiceLemon Juice
PineapplePineapple
JuiceJuice
SugarSugar
Equipment you will use
BowlBowl
3
Mix all together.
4
Place chicken breasts in a lightly greased 9x13 inch baking dish.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
Baking PanBaking Pan
5
Spread the pineapple mixture over the chicken.
Ingredients you will need
PineapplePineapple
Whole ChickenWhole Chicken
SpreadSpread
6
Bake in the preheated oven for 50 to 60 minutes.
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings10
Health Score7
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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