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Traditional Hummus

Traditional Hummus
Traditional Hummus might be just the middl eastern recipe you are searching for. Watching your figure? This gluten free, primal, and whole 30 recipe has 24 calories, 1g of protein, and 2g of fat per serving. For 8 cents per serving, you get From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Place beans and garlic in a food processor; pulse 5 times or until chopped.
Ingredients you will need
GarlicGarlic
BeansBeans
Equipment you will use
Food ProcessorFood Processor
2
Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
Ingredients you will need
WaterWater
3
Feta-
Ingredients you will need
Feta CheeseFeta Cheese
1
Combine Traditional Hummus, 1/2 cup (2 ounces) crumbled reduced-fat feta cheese, 1/4 cup chopped fresh parsley, and 1/2 teaspoon ground cumin.
Ingredients you will need
Reduced Fat Feta CheeseReduced Fat Feta Cheese
Fresh ParsleyFresh Parsley
Ground CuminGround Cumin
HummusHummus
2
Transfer mixture to an 8-inch square baking dish coated with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
3
Sprinkle with 1/2 cup (2 ounces) crumbled reduced-fat feta cheese.
Ingredients you will need
Reduced Fat Feta CheeseReduced Fat Feta Cheese
4
Bake at 400 for 25 minutes or until lightly browned.
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OvenOven
5
Garnish with parsley sprigs.
Ingredients you will need
ParsleyParsley
DifficultyExpert
Ready In45 m.
Servings32
Health Score3
Dairy FreeGluten FreeVeganVegetarian
CuisinesMiddle Eastern
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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