Tortilla Soup

Name: Tortilla Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Garnish: avocados, shredded cheese, chopped tomatoes; 1 bay leaf; 397 grams diced tomatoes, drained; 2 Tbsps carrot baby food; 0 teaspoons cayenne (optional — I never use); 355 milliliters shredded chicken breast (use more or less); 340 grams corn tortillas, chopped (about 3/4 cup chopped); 1 Tbsp finely chopped garlic; 1 Tbsp ground cumin; 1 teaspoon honey; 237 milliliters chopped onions; 2 servings Black pepper and salt to taste (if necessary); 2 Tbsps light olive oil or vegetable oil

Tortilla Soup is a gluten free and dairy free main course. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains approximately 41g of protein, 38g of fat, and a total of 910 calories. It will be a hit at your Autumn event. If you have onions, pepper and salt, chicken breast, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a Dutch oven or large pot, heat the oil over medium for about 40 seconds.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the onions and tortillas and sauté for 3-5 minutes.

Ingredients you will need

Tortilla

Onion

Add the garlic and sauté for another 2 minutes, scraping bottom of pot with a spoon.

Ingredients you will need

Garlic

Equipment you will use

Pot

Add the tomatoes and 1 cup of the water or broth. Scrape bottom of pot. If using soup base, add the soup base and stir until it is dissolved. Stir in remaining 2 cups water (or broth).Continue heating over medium or just below a boil, then add the carrot baby food, cumin, chili powder, honey and the bay leaf. Increase heat slightly and bring to a boil, then reduce heat to a simmer. Cover and let simmer for 30 minutes. Uncover and simmer, stirring often, for about 20-30 minutes or until soup is thick.

Ingredients you will need

Chili Powder

Bay Leaves

Tomato

Carrot

Broth

Cumin

Honey

Water

Soup

Equipment you will use

Pot

Add salt and black pepper to taste. About 5 minutes before serving, add the chicken. Alternatively, you can put a big stack of chicken in a bowl, top it with avocados and cheese, then pour the soup around it.

Ingredients you will need

Salt And Pepper