Tortilla Chip-Crusted Chicken
Need a dairy free main course? Tortilla Chip-Crusted Chicken could be an awesome recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 33g of protein, 19g of fat, and a total of 484 calories. If you have tortilla chips, pepper, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 15 minutes.
Instructions
Sprinkle chicken with salt and pepper.
Stir together 1/3 cup flour and next 3 ingredients.
Whisk eggs just until foamy, and stir in pressed garlic.
Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
Dredge chicken tenders in flour mixture, shaking off excess; dip in egg mixture, and dredge in crushed tortilla chips. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
Bake at 425 for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes.
Serve with Pineapple-Kiwi Salsa, if desired.