Tortilla Chip-Crusted Chicken

Tortilla Chip-Crusted Chicken
Need a dairy free main course? Tortilla Chip-Crusted Chicken could be an awesome recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 33g of protein, 19g of fat, and a total of 484 calories. If you have tortilla chips, pepper, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

1
Preheat oven to 42
Equipment you will use
OvenOven
2
Sprinkle chicken with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
3
Stir together 1/3 cup flour and next 3 ingredients.
Ingredients you will need
All Purpose FlourAll Purpose Flour
4
Whisk eggs just until foamy, and stir in pressed garlic.
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GarlicGarlic
EggEgg
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WhiskWhisk
5
Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
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Cooking SprayCooking Spray
JellyJelly
RollRoll
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Wire RackWire Rack
Frying PanFrying Pan
6
Dredge chicken tenders in flour mixture, shaking off excess; dip in egg mixture, and dredge in crushed tortilla chips. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
Ingredients you will need
Chicken TendersChicken Tenders
Tortilla ChipsTortilla Chips
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
DipDip
EggEgg
Equipment you will use
Wire RackWire Rack
7
Bake at 425 for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes.
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OvenOven
8
Serve with Pineapple-Kiwi Salsa, if desired.
Ingredients you will need
PineapplePineapple
SalsaSalsa
KiwiKiwi
DifficultyNormal
Ready In15 m.
Servings4
Health Score18
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