Tilapia With Creamy Sauce

Name: Tilapia With Creamy Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons cream cheese; 4 teaspoons cream cheese; 2 Tbsps chopped fresh dill weed; 2 Tbsps chopped fresh dill weed; 2 Tbsps lemon juice; 5 Tbsps lemon juice, or to taste; 5 Tbsps lemon juice, or to taste; 1 Tbsp lemon-pepper seasoning; 1 Tbsp lemon-pepper seasoning; 4 teaspoons margarine, melted; 4 teaspoons margarine, melted; 454 grams fillets tilapia; 454 grams fillets tilapia

Tilapia With Creamy Sauce might be a good recipe to expand your main course collection. One portion of this dish contains roughly 47g of protein, 15g of fat, and a total of 341 calories. This gluten free, fodmap friendly, and pescatarian recipe serves 4. From preparation to the plate, this recipe takes about 30 minutes. If you have lemon juice, cream cheese, margarine, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat the oven to 375 degrees F (175 degrees C).

Equipment you will use

Oven

Grease a baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.

Ingredients you will need

Tilapia Fillets

Cooking Spray

Lemon Pepper

Lemon Juice

Margarine

Dill

Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl.

Ingredients you will need

Cream Cheese

Lemon Juice

Dill

Fish

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Bowl

Heat in the microwave for 1 minute and 10 seconds, then stir to blend.

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Microwave

Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Ingredients you will need

Sauce

Equipment

Ingredients

Servings:

4teaspoons

cream cheese 4teaspoons

cream cheese 2Tbsps

chopped fresh dill weed 2Tbsps

lemon juice 5Tbsps

lemon juice, or to taste 5Tbsps

lemon juice, or to taste 1Tbsp

lemon-pepper seasoning 1Tbsp

lemon-pepper seasoning 4teaspoons

margarine, melted 4teaspoons

margarine, melted 454grams

fillets tilapia 454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.