Tilapia Sandwich with Greek Tapenade

Name: Tilapia Sandwich with Greek Tapenade
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 2
Cuisine: Mediterranean, European, Greek
Ingredients: 91 grams crusty Chicago-style Italian bread (about 1/2 inch thick), toasted; 2 servings Greek Tapenade; 0 teaspoons coarsely ground black pepper; 158 milliliters mâche; 0 teaspoons salt; 340 grams tilapia fillets; 4 slices tomato slices

You can never have too many Mediterranean recipes, so give Tilapia Sandwich with Greek Tapenade a try. This dairy free and pescatarian recipe serves 2. This main course has 337 calories, 41g of protein, and 7g of fat per serving. From preparation to the plate, this recipe takes approximately 14 minutes. If you have tilapia fillets, tomato, coarsely ground pepper, and a few other ingredients on hand, you can make it.

Instructions

Prepare Greek Tapenade; set aside.

Ingredients you will need

Tapenade

Sprinkle fillets evenly with salt and pepper.

Ingredients you will need

Salt And Pepper

Heat a large nonstick over medium-high heat; coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Spread about 1 tablespoon Greek Tapenade on each bread slice. Top each of 2 slices with 1 fillet, 2 tomato slices, 1/3 cup mche, and remaining bread slices.

Ingredients you will need

Tomato Slices

Spread

Bread

Equipment

Frying Pan

Ingredients

Servings:

91grams

crusty Chicago-style Italian bread (about 1/2 inch thick), toasted 2servings

Greek Tapenade 0teaspoons

coarsely ground black pepper 158milliliters

mâche 0teaspoons

salt 340grams

tilapia fillets 4slices

tomato slices

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.