Tilapia in Mustard Cream Sauce

Name: Tilapia in Mustard Cream Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 Tbsps Dijon mustard; 177 milliliters fat-free, less-sodium chicken broth; 1 teaspoons chopped fresh thyme; 28 grams portobello mushrooms, thinly sliced; 0 teaspoons salt; 680 grams tilapia fillets; 2 Tbsps whipping cream

Tilapian in Mustard Cream Sauce might be just the main course you are searching for. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 35g of protein, 6g of fat, and Head to the store and pick up whipping cream, dijon mustard, less-sodium chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Sprinkle fish with thyme, pepper, and salt.

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Pepper

Thyme

Fish

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add fish; cook 1 minute on each side.

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Fish

Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes.

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Broth

Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender.

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Mushrooms

Remove fish from pan; keep warm.

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Fish

Equipment you will use

Frying Pan

Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated.

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Mustard

Cream

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Whisk

Frying Pan

Serve sauce over fish.

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Sauce

Fish

Equipment

Frying Pan

Whisk

Ingredients

Servings:

1teaspoons

freshly ground black pepper 2Tbsps

Dijon mustard 177milliliters

fat-free, less-sodium chicken broth 1teaspoons

chopped fresh thyme 28grams

portobello mushrooms, thinly sliced 0teaspoons

salt 680grams

tilapia fillets 2Tbsps

whipping cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.