Tilapia Asparagus Bundles With White Wine Sauce

Name: Tilapia Asparagus Bundles With White Wine Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 12 asparagus spears, trimmed; 2 teaspoons cornstarch; 0 teaspoons dried basil; 2 green onions, chopped; 0 teaspoons ground black pepper; 0 teaspoons ground black pepper; 2 Tbsps lemon juice; 1 teaspoons salt; 454 grams fillets tilapia; 158 milliliters white wine

Tilapian Asparagus Bundles With White Wine Sauce might be just the main course you are searching for. This recipe makes 4 servings with 316 calories, 48g of protein, and 4g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 25 minutes. If you have fillets tilapia, basil, basil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.

Equipment you will use

Baking Pan

Oven

Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Asparagus

Fish

Wrap

Equipment you will use

Baking Pan

Toothpicks

Oven

Aluminum Foil

Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.

Ingredients you will need

Green Onions

Fish

Equipment you will use

Oven

Aluminum Foil

Frying Pan

While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps.

Ingredients you will need

Lemon Juice

Corn Starch

Fish

Wine

Equipment you will use

Sauce Pan

Whisk

Bowl

Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps.

Ingredients you will need

Corn Starch

White Wine

Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.

Ingredients you will need

Black Pepper

Dried Basil

Sauce

To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.

Ingredients you will need

Tilapia Fillets

Sauce

Equipment you will use

Toothpicks

Equipment

Ingredients

Servings:

asparagus spears, trimmed 2teaspoons

cornstarch 0teaspoons

dried basil 2

green onions, chopped 0teaspoons

ground black pepper 0teaspoons

ground black pepper 2Tbsps

lemon juice 1teaspoons

salt 454grams

fillets tilapia 158milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.