Thyme- & Sesame-crusted Halibut

Name: Thyme- & Sesame-crusted Halibut
Prep time: 54 min
Cook time: 54 min
Total time: 54 min
Yield: 30
Cuisine: Global
Ingredients: 1 clove garlic, minced; 567 grams halibut, or mahi-mahi, cut into 4 servings; 0 teaspoons coarse sea salt, or kosher salt; 2 Tbsps lemon juice; 30 servings Lemon wedges; 2 Tbsps extra-virgin olive oil; 30 servings Freshly ground pepper, to taste; 2 Tbsps sesame seeds; 2 teaspoons dried thyme leaves

Thyme- & Sesame-crusted Halibut is a gluten free, dairy free, and primal recipe with 30 servings. One serving contains 31 calories, 4g of protein, and 1g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of lemon wedges, halibut, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 54 minutes.

Instructions

Preheat oven to 450F. Line a baking sheet with foil.

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Mix lemon juice, oil, garlic and pepper in a shallow glass dish.

Ingredients you will need

Lemon Juice

Garlic

Pepper

Cooking Oil

Add fish and turn to coat. Cover and marinate in the refrigerator for 15 minutes.Meanwhile, toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until golden and fragrant, 2 to 3 minutes.

Ingredients you will need

Sesame Seeds

Toast

Fish

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Frying Pan

Transfer to a small bowl to cool.

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Bowl

Mix in thyme.

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Thyme

Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.

Ingredients you will need

Sesame Seeds

Fish

Salt

Transfer the fish to the prepared baking sheet and roast until just opaque in the center, 10 to 14 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Ingredients

Servings:

1clove

garlic, minced 567grams

halibut, or mahi-mahi, cut into 4 servings 0teaspoons

coarse sea salt, or kosher salt 2Tbsps

lemon juice 30servings

Lemon wedges 2Tbsps

extra-virgin olive oil 30servings

Freshly ground pepper, to taste 2Tbsps

sesame seeds 2teaspoons

dried thyme leaves

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.