Thousand-Seed Banana Date Muffins

Name: Thousand-Seed Banana Date Muffins
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 teaspoon baking soda; 237 milliliters mashed ripe bananas; 0 teaspoons cream of tartar; 85 grams 1/2 cup packed pitted dates; 1 large egg, separated, plus 1 large egg white; 59 milliliters flaxseed meal; 177 milliliters all-purpose flour; 59 milliliters plain low-fat yogurt; 59 milliliters poppy seeds; 59 milliliters pumpkin seeds; 1 teaspoons salt; 59 milliliters sesame seeds; 237 milliliters sugar, divided; 59 milliliters sunflower seeds; 2 teaspoons vanilla extract; 2 Tbsps vegetable oil; 237 milliliters whole-wheat pastry flour

Need a vegetarian morn meal? Thousand-Seed Banana Date Muffins could be a super recipe to try. One portion of this dish contains approximately 69g of protein, 109g of fat, and a total of 3175 calories. This recipe covers 72% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have poppy seeds, salt, dates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Butter 12 muffin cups (1/3-cup size) and set aside. Put sesame and poppy seeds in a pie pan and sunflower and pumpkin seeds in another.

Ingredients you will need

Pumpkin Seeds

Poppy Seeds

Butter

Sesame Seeds

Equipment you will use

Muffin Liners

Pie Form

Bake seeds, stirring once, until golden, 6 to 8 minutes.

Ingredients you will need

Seeds

Equipment you will use

Oven

Combine seeds in 1 pan and set aside.

Ingredients you will need

Seeds

Equipment you will use

Frying Pan

Whirl dates with 1/2 cup water in a blender or food processor until very smooth.

Ingredients you will need

Dates

Water

Equipment you will use

Food Processor

Blender

Scrape into a medium bowl and add bananas, yogurt, oil, vanilla, egg yolk, and 3/4 cup sugar.

Ingredients you will need

Egg Yolk

Banana

Vanilla

Yogurt

Sugar

Cooking Oil

Equipment you will use

Bowl

Whisk to blend, then set aside.

Equipment you will use

Whisk

Stir flours in a large bowl with flaxseed meal, baking powder and soda, salt, and all but 2 tbsp. of the seeds.

Ingredients you will need

Baking Powder

Ground Flaxseed

Seeds

Salt

Pop

Equipment you will use

Bowl

Beat egg whites with cream of tartar in a bowl with a mixer on high speed until foamy. Gradually add remaining 1/4 cup sugar, beating until soft peaks form. Fold whites into banana mixture. Fold into flour mixture just until blended. Spoon batter into prepared muffin cups (they'll be very full).

Ingredients you will need

Cream Of Tartar

Egg Whites