The Man Handler

The Man Handler
You can never have too many main course recipes, so give The Man Handler a try. This gluten free, dairy free, and primal recipe serves 6. One serving contains 918 calories, 63g of protein, and 71g of fat. If you have balsamic vinegar, pepper, garlic, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

1
Preheat the oven to 450 degrees F.
Equipment you will use
OvenOven
2
Combine the olive oil, balsamic vinegar, rosemary, garlic, and pepper. Marinate the striploin in the mixture for 60 minutes.
Ingredients you will need
Balsamic VinegarBalsamic Vinegar
Olive OilOlive Oil
Strip SteakStrip Steak
RosemaryRosemary
GarlicGarlic
PepperPepper
3
Heat a cast iron pan over high heat. Season the marinated striploin with salt.
Ingredients you will need
Strip SteakStrip Steak
SaltSalt
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Frying PanFrying Pan
4
Place the steak in the hot pan, the marinade has enough oil in it so that it is not necessary to add extra. Sear for 2 minutes, flip over, sear for 1 minute and place on a baking sheet.
Ingredients you will need
MarinadeMarinade
SteakSteak
Cooking OilCooking Oil
Equipment you will use
Baking SheetBaking Sheet
Frying PanFrying Pan
5
Continue searing the remainder of the steaks.
Ingredients you will need
SteakSteak
6
Place baking sheet into the oven and cook to desired color and doneness. For medium, cook for 9 minutes.
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Baking SheetBaking Sheet
OvenOven
7
Serve with fried eggs.
Ingredients you will need
EggEgg
DifficultyExpert
Ready In1 h, 30 m.
Servings6
Health Score27
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