Teriyaki Tuna

Name: Teriyaki Tuna
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 680 grams sashimi grade tuna steaks; 680 grams sashimi grade tuna steaks; 1 carrot, grated; 2 Tbsps extra virgin olive oil; 2 Tbsps extra virgin olive oil; 4 servings ground black pepper to taste; 1 lemon; 2 teaspoons sea salt; 2 teaspoons sea salt; 1 Tbsp sesame seeds; 1 Tbsp sesame seeds; 118 milliliters teriyaki sauce

Teriyaki Tunan is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. This main course has 730 calories, 85g of protein, and 33g of fat per serving. This recipe covers 50% of your daily requirements of vitamins and minerals. This recipe is typical of Japanese cuisine. From preparation to the plate, this recipe takes around 1 hour. If you have carrot, sea salt, lemon, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.

Ingredients you will need

Teriyaki Sauce

Tuna Steak

Steak

Sauce

Equipment you will use

Bowl

Heat olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.

Ingredients you will need

Salt And Pepper

Teriyaki Sauce

Sesame Seeds

Tuna Steak

Steak

Juice

Lemon

Cooking Oil

Place the tuna steaks onto serving plates, and garnish with grated carrots.

Ingredients you will need

Tuna Steak

Carrot

Serve the pan drippings as a dipping sauce.

Ingredients you will need

Dipping Sauce

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

680grams

sashimi grade tuna steaks 680grams

sashimi grade tuna steaks 1

carrot, grated 2Tbsps

extra virgin olive oil 2Tbsps

extra virgin olive oil 4servings

ground black pepper to taste 1

sesame seeds 118milliliters

teriyaki sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.