Tempeh Vegetable Stir-Fry

Tempeh Vegetable Stir-Fry
Tempeh Vegetable Stir-Fry might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 211 calories, 15g of protein, and 9g of fat per serving. Head to the store and pick up tempeh, bell pepper, cornstarch, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine first 4 ingredients in a small bowl; set aside.
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BowlBowl
2
Heat oil in a large nonstick skillet or wok over medium-high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
3
Add tempeh; stir-fry 3 minutes or until light brown.
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TempehTempeh
4
Add broccoli, carrot, and bell pepper; stir-fry 2 minutes.
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Bell PepperBell Pepper
BroccoliBroccoli
CarrotCarrot
5
Add mushrooms, ginger, and garlic; stir-fry 1 minute.
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MushroomsMushrooms
GarlicGarlic
GingerGinger
6
Stir soy sauce mixture into tempeh mixture; bring to a boil. Stir in sprouts and green onions.
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Green OnionsGreen Onions
Soy SauceSoy Sauce
SproutsSprouts
TempehTempeh
7
carbo rating: 16
DifficultyHard
Ready In45 m.
Servings4
Health Score80
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