Teddy's Duck Gumbo

Teddy's Duck Gumbo
You can never have too many Creole recipes, so give Teddy's Duck Gumbo a try. This recipe serves 8. One serving contains 326 calories, 25g of protein, and 17g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Head to the store and pick up domestic ducklings, onion, sausage, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 9 hours and 25 minutes. It works well as a main course.

Instructions

1
Place the ducks in a slow cooker, fill with enough water to cover, and cook on Low until juices run clear, about 8 hours.
Ingredients you will need
DuckDuck
WaterWater
Equipment you will use
Slow CookerSlow Cooker
2
Remove, reserving 3 cups of duck broth, and debone, discarding bones.
Ingredients you will need
BrothBroth
Whole DuckWhole Duck
3
Place the water and 3 cups of duck broth into a slow cooker.
Ingredients you will need
BrothBroth
WaterWater
Whole DuckWhole Duck
Equipment you will use
Slow CookerSlow Cooker
4
Add the tomatoes, garlic, onion, celery, bell pepper, bay leaves, and gumbo base mix. Cook on High until the mixture boils. Reduce heat, and stir in the duck meat, okra, shrimp, and sausage. Cook until thickened, about 30 minutes.
Ingredients you will need
Bell PepperBell Pepper
Bay LeavesBay Leaves
TomatoTomato
SausageSausage
CeleryCelery
GarlicGarlic
ShrimpShrimp
BaseBase
OnionOnion
Whole DuckWhole Duck
MeatMeat
OkraOkra
5
Serve hot.

Equipment

DifficultyExpert
Ready In9 hrs, 25 m.
Servings8
Health Score27
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