Taste Your Sole-Sauteed and Spicy!

Name: Taste Your Sole-Sauteed and Spicy!
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 1 teaspoon cayenne; 1 teaspoon extra virgin olive oil; 59 milliliters all-purpose flour; 1 lemon , cut into wedges for garnish; 59 milliliters 2% low-fat milk; 1 teaspoon paprika; 1 teaspoon salt; 454 grams sole fillet; 1 teaspoon thyme

Taste Your Sole-Sauteed and Spicy! might be just the main course you are searching for. This recipe serves 2. One serving contains 273 calories, 32g of protein, and 8g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, flour, extra virgin olive oil, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

1teaspoon

black pepper 1teaspoon

cayenne 1teaspoon

extra virgin olive oil 59milliliters

all-purpose flour 1

lemon , cut into wedges for garnish 59milliliters

2% low-fat milk 1teaspoon

paprika 1teaspoon

salt 454grams

sole fillet 1teaspoon

thyme

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.