Tarragon-Crusted Chicken

Tarragon-Crusted Chicken
Tarragon-Crusted Chicken takes approximately 25 minutes from beginning to end. This dairy free recipe serves 2. One serving contains 249 calories, 33g of protein, and 7g of fat. 1 person found this recipe to be yummy and satisfying. It works well as a main course. If you have bread crumbs, salt, olive oil, and a few other ingredients on hand, you can make it.

Instructions

1
In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil. Dip chicken in lemon juice mixture, then crumb mixture.
Ingredients you will need
Lemon JuiceLemon Juice
ChickenChicken
DipDip
Cooking OilCooking Oil
Equipment you will use
BowlBowl
2
In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°.
Ingredients you will need
Cooking SprayCooking Spray
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
DifficultyNormal
Ready In25 m.
Servings2
Health Score26
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