Tarragon-Crusted Chicken
Tarragon-Crusted Chicken takes approximately 25 minutes from beginning to end. This dairy free recipe serves 2. One serving contains 249 calories, 33g of protein, and 7g of fat. 1 person found this recipe to be yummy and satisfying. It works well as a main course. If you have bread crumbs, salt, olive oil, and a few other ingredients on hand, you can make it.
Instructions
In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil. Dip chicken in lemon juice mixture, then crumb mixture.
In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°.