Tangy Tuna And Sun-dried Tomato Wrap

Name: Tangy Tuna And Sun-dried Tomato Wrap
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon capers, drained and rinsed; 2 teaspoons stone-ground or Dijon mustard; 2 Tbsps chopped fresh parsley; 4 leaves red leaf lettuce; 3 Tbsps lowfat mayonnaise; 4 smalls (8-inch) spinach or whole-wheat tortillas; 59 milliliters minced sun-dried tomatoes; 340 grams cans each) chunk light tuna in water, drained

You can never have too many main course recipes, so give Tangy Tunan And Sun-dried Tomato Wrap a try. One portion of this dish contains around 18g of protein, 3g of fat, and a total of 120 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. A mixture of capers, dijon mustard, spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 2 minutes.

Instructions

In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers.

Ingredients you will need

Mayonnaise

Tomato

Parsley

Capers

Tuna

Equipment you will use

Bowl

Add salt and pepper. Spoon 1/2 tsp mustard on tortilla.

Ingredients you will need

Salt And Pepper

Tortilla

Mustard

Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers.

Ingredients you will need

Lettuce Leaf

Mayonnaise

Tomato

Tortilla

Parsley

Capers

Spread

Roll

Tuna

Equipment you will use

Bowl

Add salt and pepper. Spoon 1/2 tsp mustard on tortilla.

Ingredients you will need

Salt And Pepper

Tortilla

Mustard

Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.

Ingredients you will need

Lettuce Leaf

Tortilla

Spread

Roll

Tuna

Equipment

Bowl

Ingredients

Servings:

1teaspoon

capers, drained and rinsed 2teaspoons

stone-ground or Dijon mustard 2Tbsps

chopped fresh parsley 4leaves

red leaf lettuce 3Tbsps

lowfat mayonnaise 4smalls

(8-inch) spinach or whole-wheat tortillas 59milliliters

minced sun-dried tomatoes 340grams

cans each) chunk light tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.