Tabbouleh

Name: Tabbouleh
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 50 grams bulgur wheat; 50 grams flat-leaf parsley, chopped; 50 grams mint, chopped; 200 grams ripe tomatoes, deseeded and diced; 3 spring onions, finely sliced; 1 juice lemon; 3 Tbsps olive oil

The recipe Tabbouleh is ready in about 30 minutes and is definitely an excellent dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This side dish has 325 calories, 6g of protein, and 22g of fat per serving. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of bulgur wheat, tomatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Rinse the bulgur wheat in a sieve until the water runs clear.

Ingredients you will need

Bulgur

Water

Equipment you will use

Sieve

Drain well, then transfer to a bowl.

Equipment you will use

Bowl

Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.

Ingredients you will need

Water

Keeping the parsley in a bunch, chop the leaves roughly. Dont worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint.

Ingredients you will need

Parsley