System D Salad of Frissée with Spatchcocked Chicken, Peaches, Avocado, and Blueberries

You can never have too many main course recipes, so give System D Salad of Frissée with Spatchcocked Chicken, Peaches, Avocado, and Blueberries a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 396 calories, 29g of protein, and 22g of fat per serving. Head to the store and pick up dressing, locally grown blueberries, free-range chicken, and a few other things to make it today. To use up the free range egg you could follow this main course with the Breaded" Redfish with Shrimp, Fennel, and Orange Salad as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Spatchcock the chicken; lay it out flat. Season both sides liberally with barbecue spice, and place breast up in a pan with a wire rack. The key here is air circulation.

Ingredients you will need

Barbecue Seasoning

Whole Chicken

Equipment you will use

Wire Rack

Frying Pan

Place it into a 350°F oven and roast the chicken until the juices run clear from the thigh bones, about 30 to 35 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Remove the chicken from the oven, tent with aluminum foil to allow the chicken to rest.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil

Oven

Remove the wing and drummettes from the chicken, reserve for garnish. Using a fork, gently scrape all bits of meat from the chicken bones, keeping them in a neat little pile. Be sure to save the skin, cut it up into little strips to mix in with the chicken meat.

Ingredients you will need

Chicken Bones

Chicken Meat

Chicken Drumettes

Meat

Cut up the green leaf or frisee lettuce, wash in cold water; spin dry. Toss with either olive oil and red wine vinegar, or your favorite vinaigrette.Arrange the shredded chicken in middle, avocado slices to the left, peach slices to the right, and the blueberries to fill in the spaces. Finally, cap off your masterpiece of System D work with the chicken drummettes as a garnish.Present your masterpiece to the guests, and revel in their enjoyment. Remember, while there may not have been anything in the fridge to start, we managed to pull off a great dish, System D Style!

Ingredients you will need

Chicken Drumettes

Red Wine Vinegar