Swordfish-Olive Pasta

Name: Swordfish-Olive Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings capers; 4 servings garlic; 4 servings olive oil; 4 servings onion; 4 servings oregano; 4 servings pasta; 4 servings swordfish

Swordfish-Olive Pastan is a dairy free and pescatarian recipe with 4 servings. One serving contains 606 calories, 42g of protein, and 26g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, oregano, pasta, and a few other things to make it today. To use up the pasta you could follow this main course with the Chocolate Dessert Pasta as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat the broiler and line the rack with aluminum foil. Broil the swordfish 3 minutes on one side, turn, top with the olives, and broil 4 minutes longer. In the meantime, pour the oil into a saut pan and cook the onion and garlic until they are soft.

Ingredients you will need

Swordfish

Garlic

Olives

Onion

Cooking Oil

Equipment you will use

Aluminum Foil

Broiler

Frying Pan

Add the oregano and capers.

Ingredients you will need

Oregano

Capers

Cook and drain the pasta.

Ingredients you will need

Pasta

When the fish is cooked, take it out of the broiler and cut it into thin strips. Spoon it and the olives, with the onion-caper mixture, over freshly cooked pasta and toss gently.

Ingredients you will need

Cooked Pasta

Olives

Onion

Fish