Sweet Potato Pork Stew

Name: Sweet Potato Pork Stew
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps brown sugar; 3 Tbsps canola oil; 473 milliliters chicken broth; 3 Tbsps Dijon mustard; 118 milliliters all-purpose flour; 59 milliliters minced fresh parsley; 2 garlic cloves, minced; 4 smalls to 5 small onions, quartered; 0 teaspoons pepper; 907 grams boneless pork, trimmed and cut into 1-inch cubes; 1 teaspoons salt; 2 mediums sweet potatoes, peeled and cubed

Sweet Potato Pork Stew might be just the main course you are searching for. Watching your figure? This dairy free recipe has 449 calories, 22g of protein, and 30g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you have brown sugar, garlic cloves, chicken broth, and a few other ingredients on hand, you can make it. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.

Instructions

In a large bowl, toss pork with mustard until lightly coated. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.

Ingredients you will need

Brown Sugar

Mustard

All Purpose Flour

Shake

Pork

Equipment you will use

Ziploc Bags

Bowl

In a Dutch oven over medium-high heat, brown pork in oil.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add broth; bring to a boil. Scrape bottom of skillet to loosen any browned bits. Reduce heat; cover and simmer for 30 minutes or until pork is no longer pink.

Ingredients you will need

Broth