Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms
Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms might be just the side dish you are searching for. Watching your figure? This dairy free and pescatarian recipe has 576 calories, 7g of protein, and 28g of fat per serving. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of carrot, oyster sauce, shallots, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Stir sesame seeds in heavy medium skillet over medium-low heat until lightly toasted, about 4 minutes.
Mix next 5 ingredients in small bowl. Stir in green onions and 2 tablespoons toasted sesame seeds; season with salt and pepper.
Transfer 3 tablespoons sauce to medium bowl and mix in mushrooms; marinate 15 minutes.
Blanch choy sum, snow peas, and carrot in large pot of boiling salted water 1 minute. Using strainer, transfer vegetables to colander. Rinse with cold water and set aside to drain. Return water to boil; add noodles. Cook until just tender but still slightly chewy, stirring often, about 4 minutes.
Drain, rinse with cold water, and drain again. Using kitchen shears, cut noodles crosswise in several places. (Sauce, mushrooms, vegetables, and noodles can be prepared 2 hours ahead.
Let stand at room temperature.)
Heat 1 tablespoon vegetable oil in heavy large nonstick skillet over medium-high heat.
Add half of shallots; stir 30 seconds.
Add mushroom mixture; sauté until tender, about 4 minutes. Scrape mushroom mixture into large bowl.
Heat 2 tablespoons oil in same skillet over medium heat.
Add remaining shallots and stir 30 seconds.
Add remaining sauce and noodles. Simmer until noodles absorb almost all sauce, stirring often, about 5 minutes.
Add noodle mixture to bowl with mushrooms.
Add choy sum, snow peas, and carrot; toss. Season with salt and pepper.
Transfer stir-fry to large shallow bowl.
Sprinkle with remaining 1 tablespoon sesame seeds and serve.