Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 teaspoons ground nutmeg; 2 Tbsps maple syrup; 2 teaspoons olive oil; 296 milliliters chopped onion; 1 teaspoons salt, divided; 680 grams sweet potatoes, peeled and diced; 57 grams turkey breakfast sausage; 79 milliliters water; 1 Tbsp water

Sweet Potato Hash might be just the side dish you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 222 calories, 6g of protein, and 3g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. 1 person found this recipe to be yummy and satisfying. A mixture of sweet potatoes, turkey breakfast sausage, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender. Carefully uncover; drain and keep warm.

Ingredients you will need

Sweet Potato

Potato

Water

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Remove casings from sausage.

Ingredients you will need

Sausage

Add onion to pan; saut 6 minutes or until tender.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done, stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).

Ingredients you will need

Sweet Potato

Sausage

Nutmeg