Sweet pepper pasta

Sweet pepper pasta
The recipe Sweet pepper pasta can be made in approximately 20 minutes. This recipe makes 4 servings with 383 calories, 13g of protein, and 4g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a main course. It is a good option if you're following a dairy free diet. If you have fusilli pasta, olive oil, onion, and a few other ingredients on hand, you can make it.

Instructions

1
Cook the pasta according to pack instructions.
Ingredients you will need
PastaPasta
2
Meanwhile, heat the oil in a large pan, then fry the onion over a medium-high heat for 5-6 mins, stirring occasionally, until golden and softened. Stir in the garlic and cook for a further 2-3 mins.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Drain the peppers, reserving their juice, then stir into the onion. Cook for 2-3 mins to heat through. Blitz the mixture in a food processor, with 75ml/2fl oz reserved juice from the peppers and 75ml/2fl oz cooking liquid from the pasta, to make a chunky sauce.
Ingredients you will need
PeppersPeppers
JuiceJuice
OnionOnion
PastaPasta
SauceSauce
Equipment you will use
Food ProcessorFood Processor
4
Drain the pasta and return it to the pan.
Ingredients you will need
PastaPasta
Equipment you will use
Frying PanFrying Pan
5
Add the pepper mixture, then season to taste. Toss with the rocket or watercress while still hot, so it just begins to wilt, then serve.
Ingredients you will need
WatercressWatercress
PepperPepper
ArugulaArugula
DifficultyNormal
Ready In20 m.
Servings4
Health Score96
Magazine