Sweet Mustard Chicken Thighs

Name: Sweet Mustard Chicken Thighs
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons crushed red pepper; 79 milliliters packed dark brown sugar; 1 teaspoon ground allspice; 118 milliliters prepared mustard; 85 grams skinless, boneless chicken thighs

Sweet Mustard Chicken Thighs is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 117 calories, 6g of protein, and 2g of fat. From preparation to the plate, this recipe takes approximately 9 minutes. Head to the store and pick up pepper, brown sugar, mustard, and a few other things to make it today.

Instructions

Prepare grill.

Equipment you will use

Grill

Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

Ingredients you will need

Sauce

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Bowl

Place chicken on grill rack coated with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Grill

Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Grill

Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

Ingredients you will need

Whole Chicken

Sauce