Sweet Corn, Squash & Pepper Hash With Black Beans

Name: Sweet Corn, Squash & Pepper Hash With Black Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 bell peppers, seeded and chopped; 355 milliliters brown rice; 454 grams black beans, drained and rinsed; 2 Tbsps cilantro, chopped; 2 ears of corn, kernels removed; 2 Tbsps extra virgin olive oil; 2 garlic cloves, peeled and chopped; 1 medium onion, peeled and chopped; 4 servings salt & freshly ground pepper; 473 milliliters summer squash, thinly sliced

Sweet Corn, Squash & Pepper Hash With Black Beans might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains about 15g of protein, 10g of fat, and a total of 502 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of ears of corn, salt & pepper, beans, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free and vegan diet.