Sweet Corn and Chicken Soup

Sweet Corn and Chicken Soup
Sweet Corn and Chicken Soup is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains approximately 21g of protein, 10g of fat, and a total of 321 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of hunk ginger, unseasoned rice vinegar, scallions, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. It works well as a reasonably priced main course for Autumn. From preparation to the plate, this recipe takes about 1 hour and 20 minutes.

Instructions

1
Special equipment: cheesecloth
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CheeseclothCheesecloth
2
Pour 10 cups water into a big stock pot and bring to a boil over high heat. While it's coming to temp, throw in the leek, carrot, and hunk of ginger.
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CarrotCarrot
GingerGinger
StockStock
WaterWater
LeekLeek
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PotPot
3
Place the coriander and peppercorns into a small square of cheesecloth. Tie with kitchen string and add to the pot.
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PeppercornsPeppercorns
CorianderCoriander
Equipment you will use
Kitchen TwineKitchen Twine
CheeseclothCheesecloth
PotPot
4
Skin the chicken breasts, remove any excess fat, and throw the chicken breasts into the pot. Allow the whole lot to come to a boil, and then turn it down and simmer, covered, until the chicken is cooked and tender, 20 to 30 minutes.
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Chicken BreastChicken Breast
Whole ChickenWhole Chicken
Equipment you will use
PotPot
5
Remove the chicken and allow to cool. Strain the stock and discard the leeks, carrots, ginger, and cheesecloth sachet.
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CarrotCarrot
Whole ChickenWhole Chicken
GingerGinger
LeekLeek
StockStock
Equipment you will use
CheeseclothCheesecloth
6
Return the stock to medium heat.
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StockStock
7
Add the creamed corn, bouillon cubes, chopped ginger, scallions, and sesame oil. Keep the soup at a gentle simmer while you remove the chicken from the bone and shred finely using a fork. (Or you can just slice it really thinly.)
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SoupSoup
Creamed CornCreamed Corn
Sesame OilSesame Oil
Green OnionsGreen Onions
Whole ChickenWhole Chicken
GingerGinger
8
Turn up the heat to high and bring the soup to a boil. In a small bowl or measuring cup, mix the cornstarch with the water until smooth.
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Corn StarchCorn Starch
WaterWater
SoupSoup
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BowlBowl
9
Add half to the soup whilst stirring. Allow to boil until it's thickened to the soup consistency of your liking. (If it doesn't thicken, add the remaining slurry.)
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SoupSoup
10
Turn the heat back down to medium. In another small bowl, beat the egg whites with a little water. Stir the soup in circles as you add the egg whites in a steady stream; it should form pretty white wisps on the surface of the soup.
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Egg WhitesEgg Whites
WaterWater
SoupSoup
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BowlBowl
11
Add the shredded chicken and rice vinegar. Cook for 5 minutes, allowing everything to warm through. Taste for seasoning.
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Shredded ChickenShredded Chicken
Rice VinegarRice Vinegar
SeasoningSeasoning
12
Serve with a splash of soy sauce and some of the reserved scallion greens.
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Green OnionsGreen Onions
Soy SauceSoy Sauce
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score8
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