Sweet and Savory Kale

Name: Sweet and Savory Kale
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters sliced almonds; 355 milliliters chicken broth; 1 Tbsp cider vinegar; 1 Tbsp Dijon mustard; 59 milliliters dried cranberries; 2 cloves garlic, minced; 946 milliliters stemmed, torn and rinsed kale; 2 Tbsps olive oil; 1 small onion, diced; 6 servings salt and pepper to taste; 4 teaspoons white sugar

Sweet and Savory Kale requires about 55 minutes from start to finish. This recipe makes 6 servings with 137 calories, 4g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of sugar, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. Sweet & Savory Kale, Savory Oat Groats and Kale, and Savory Raw Kale Salad are very similar to this recipe.

Instructions

Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.

Ingredients you will need

Chicken Stock

Olive Oil

Mustard

Vinegar

Garlic

Onion

Sugar

Kale

Equipment you will use

Pot

Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper.

Ingredients you will need

Dried Cranberries