Surf and Turf Salad

Surf and Turf Salad
Surf and Turf Salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 46g of protein, 27g of fat, and a total of 470 calories. From preparation to the plate, this recipe takes around 27 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of garlic, salt and pepper, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Preheat tabletop grill, grill pan, or outdoor grill to high.
Equipment you will use
Grill PanGrill Pan
GrillGrill
2
Combine first 10 ingredients in a shallow dish. Coat flank steak in mixture and reserve 10 to 15 minutes.
Ingredients you will need
Flank SteakFlank Steak
3
Trim ends and 1 inch of tops off of the scallions.
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Green OnionsGreen Onions
4
Drizzle extra-virgin olive oil over both the scallions and the shrimp and season with salt, pepper, and red pepper flakes. Grill scallions and shrimp 2 minutes on each side. Then remove and reserve.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Red Pepper FlakesRed Pepper Flakes
Green OnionsGreen Onions
PepperPepper
ShrimpShrimp
SaltSalt
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GrillGrill
5
Place meat on grill pan and cook 3 to 4 minutes on each side.
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MeatMeat
Equipment you will use
Grill PanGrill Pan
6
Remove meat and let juices settle, about 5 minutes.
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MeatMeat
7
Combine greens and onions and parsley leaves on a large platter or individual plates.
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ParsleyParsley
GreensGreens
OnionOnion
8
Cut scallions into 1-inch pieces, scatter over greens, and then evenly distribute the grilled shrimp over the greens.
Ingredients you will need
Grilled ShrimpGrilled Shrimp
Green OnionsGreen Onions
GreensGreens
9
Mix the lemon juice, tomato paste, and Worcestershire in a small bowl and whisk in the extra-virgin olive oil. Season the dressing with salt and pepper and drizzle it back and forth over the arranged greens and scallions and shrimp. Slice the steak very thinly against the grain on an angle with a sharp knife and arrange it over the salad.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Salt And PepperSalt And Pepper
Worcestershire SauceWorcestershire Sauce
Tomato PasteTomato Paste
Lemon JuiceLemon Juice
Green OnionsGreen Onions
GreensGreens
ShrimpShrimp
GrainsGrains
SteakSteak
Equipment you will use
KnifeKnife
WhiskWhisk
BowlBowl
DifficultyHard
Ready In27 m.
Servings4
Health Score72
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