Surf and Turf Salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 46g of protein, 27g of fat, and a total of 470 calories. From preparation to the plate, this recipe takes around 27 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of garlic, salt and pepper, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Instructions
1
Preheat tabletop grill, grill pan, or outdoor grill to high.
Equipment you will use
Grill Pan
Grill
2
Combine first 10 ingredients in a shallow dish. Coat flank steak in mixture and reserve 10 to 15 minutes.
Ingredients you will need
Flank Steak
3
Trim ends and 1 inch of tops off of the scallions.
Ingredients you will need
Green Onions
4
Drizzle extra-virgin olive oil over both the scallions and the shrimp and season with salt, pepper, and red pepper flakes. Grill scallions and shrimp 2 minutes on each side. Then remove and reserve.
Ingredients you will need
Extra Virgin Olive Oil
Red Pepper Flakes
Green Onions
Pepper
Shrimp
Salt
Equipment you will use
Grill
5
Place meat on grill pan and cook 3 to 4 minutes on each side.
Ingredients you will need
Meat
Equipment you will use
Grill Pan
6
Remove meat and let juices settle, about 5 minutes.
Ingredients you will need
Meat
7
Combine greens and onions and parsley leaves on a large platter or individual plates.
Ingredients you will need
Parsley
Greens
Onion
8
Cut scallions into 1-inch pieces, scatter over greens, and then evenly distribute the grilled shrimp over the greens.
Ingredients you will need
Grilled Shrimp
Green Onions
Greens
9
Mix the lemon juice, tomato paste, and Worcestershire in a small bowl and whisk in the extra-virgin olive oil. Season the dressing with salt and pepper and drizzle it back and forth over the arranged greens and scallions and shrimp. Slice the steak very thinly against the grain on an angle with a sharp knife and arrange it over the salad.