Super Special Chicken

Name: Super Special Chicken
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon chili seasoning; 2 teaspoons dried onion flakes; 1 teaspoon dried parsley flakes; 425 grams green beans, drained; 60 milliliters reduced-sodium ketchup; 2 skinless, boneless chicken breast halves, each cut into quarters

Super Special Chicken takes around 55 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 245 calories, 29g of protein, and 4g of fat per serving. This recipe serves 2. This recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. A mixture of chili seasoning, green beans, parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. If you like this recipe, take a look at these similar recipes: Super-Special Banana Bread Two Ways, Susie's Turkey Hash Super Special, and Super Healthy Peanut Butter Date Special K-Bars.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Arrange chicken into the prepared baking dish.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Pan

Mix French dressing, ketchup, onion flakes, chili seasoning, and parsley flakes together in a small bowl; spoon evenly over the chicken pieces. Cover dish with aluminum foil.

Ingredients you will need

Chili Seasoning Mix

French Dressing

Chicken Pieces

Dried Parsley

Dried Onion Flakes

Ketchup

Equipment you will use

Aluminum Foil

Bowl

Bake in preheated oven for 30 minutes.

Equipment you will use

Oven

Remove and discard aluminum foil, spread green beans over the chicken, and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Green Beans