Super Healthy Tuna Salad

Name: Super Healthy Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 ribs celery ribs, diced; 59 milliliters diced chives; 59 milliliters cottage cheese; 202 grams tuna fish (albacore if available); 118 milliliters fresh peas (optional); 237 milliliters shredded lettuce; 2 Tbsps miracle whip; 1 Tbsp relish; 473 milliliters shredded spinach

Super Healthy Tuna Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and pescatarian recipe has 148 calories, 18g of protein, and 5g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up tuna fish, peas, cottage cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

2ribs

celery ribs, diced 59milliliters

diced chives 59milliliters

cottage cheese 202grams

tuna fish (albacore if available)118milliliters

fresh peas (optional)237milliliters

shredded lettuce 2Tbsps

miracle whip 1Tbsp

relish 473milliliters

shredded spinach

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.