Sunny Sunflower Chex Mix

Sunny Sunflower Chex Mix
Need a vegan hor d'oeuvre? Sunny Sunflower Chex Mix could be an amazing recipe to try. One serving contains 101 calories, 3g of protein, and 4g of fat. This recipe serves 24. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of corn syrup, sunflower nuts, roasted edamame, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
In large microwavable bowl, mix cereals, sunflower nuts and edamame.
Ingredients you will need
Sunflower KernelsSunflower Kernels
EdamameEdamame
Equipment you will use
BowlBowl
2
In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils.
Ingredients you will need
Garlic SaltGarlic Salt
Corn SyrupCorn Syrup
MustardMustard
Equipment you will use
MicrowaveMicrowave
BowlBowl
3
Pour over cereal mixture; toss to coat.
Ingredients you will need
CerealCereal
4
Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted.
Equipment you will use
MicrowaveMicrowave
5
Spread mixture on waxed paper to cool.
Ingredients you will need
SpreadSpread

Equipment

DifficultyNormal
Ready In15 m.
Servings24
Health Score29
Magazine