Sunflower Cherry Oatmeal Bars

Name: Sunflower Cherry Oatmeal Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 0 teaspoons baking soda; 118 milliliters packed natural brown sugar; 118 milliliters expeller pressed canola oil; 118 milliliters fruit sweetened black cherry preserves; 59 milliliters dried cherries; 0 teaspoons ground cinnamon; 237 milliliters rolled oats, either quick cooking or old fashioned; 5 Tbsps orange juice, divided; 0 teaspoons sea salt; 237 milliliters whole spelt or whole wheat flour; 59 milliliters sunflower seeds

Sunflower Cherry Oatmeal Bars is a vegan morn meal. One portion of this dish contains approximately 3g of protein, 9g of fat, and a total of 194 calories. This recipe serves 16. 71 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. If you have sunflower seeds, natural brown sugar, fruit cherry preserves, and a few other ingredients on hand, you can make it.