Summer Veggie Pizza

Name: Summer Veggie Pizza
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 227 grams asparagus, trimmed and cut into 1-inch pieces; 1 Tbsp cornmeal; 1 teaspoons crushed red pepper; 2 ears corn; 79 milliliters fresh basil leaves; 2 garlic cloves, crushed; 1 teaspoons kosher salt; 2 Tbsps olive oil, divided; 237 milliliters sliced onion; 85 grams 3/4 cup shredded part-skim mozzarella cheese; 227 grams store-bought pizza dough; 1 red bell pepper, cut into thin strips

You can never have too many main course recipes, so give Summer Veggie Pizzan a try. One portion of this dish contains approximately 13g of protein, 13g of fat, and a total of 344 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up garlic cloves, kosher salt, bell pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. The Fourth Of July will be even more special with this recipe. This recipe is typical of Mediterranean cuisine.

Instructions

Preheat oven to 50

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Oven

Place dough in a bowl coated with cooking spray; cover and let stand for 30 minutes.

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Cooking Spray

Dough

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Bowl

Heat a small skillet over medium heat.

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Frying Pan

Add 4 teaspoons olive oil and garlic to pan; cook 2 minutes or until fragrant (do not brown).

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Olive Oil

Garlic

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Frying Pan

Remove garlic from oil, and discard garlic.

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Garlic

Cooking Oil

Remove garlic oil from pan; set aside. Increase heat to medium-high.

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Garlic Oil

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Frying Pan

Add remaining 2 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add onion and bell pepper; saut 5 minutes.

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Bell Pepper

Onion

Place onion mixture in a bowl, and add asparagus.

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Asparagus

Onion

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Bowl

Cut corn from cob; add corn to vegetable mixture.

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Vegetable

Corn

Scatter cornmeal over a lightly floured surface; roll dough into a 13-inch circle on prepared surface.

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Cornmeal

Dough

Roll

Transfer dough to a baking sheet; brush with garlic oil. Top with vegetable mixture, leaving a 1/2-inch border; sprinkle cheese, salt, and pepper over top.

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Garlic Oil

Vegetable

Cheese