Summer Vegetable Frittata

Name: Summer Vegetable Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 9 larges eggs; 1 Tbsp chopped fresh thyme; 2 garlic cloves, minced; 2 Tbsps olive oil; 79 milliliters chopped onion; 118 milliliters chopped red bell pepper; 1 teaspoons salt, divided; 118 milliliters chopped seeded tomato; 237 milliliters diced zucchini

Summer Vegetable Frittata might be just the main course you are searching for. One serving contains 212 calories, 14g of protein, and 15g of fat. This gluten free, dairy free, and primal recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have bell pepper, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat olive oil in a 10-inch nonstick broiler-proof skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Broiler

Frying Pan

Add zucchini, bell pepper, onion, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic. Cover and cook 7 minutes or until vegetables are tender, stirring occasionally. Stir in tomato. Cook, uncovered, for 5 minutes or until liquid evaporates.

Ingredients you will need

Black Pepper