Sukiyaki
Sukiyaki requires around 30 minutes from start to finish. This main course has 453 calories, 36g of protein, and 16g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have bamboo shoots, mirin, tofu, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Mix soy sauce, sugar, stock, and mirin together in a bowl. Arrange meat and vegetables on a large platter.
Heat an electric skillet to 375 degrees F.
Add oil to the skillet and heat. Brown meat in the oil, adding sugar slowly. Move the meat to the corner of the skillet when well browned.
Add other vegetables, keeping each separate.
Add sauce and cover. Bring to a boil and cook for 2 minutes. Uncover and turn all ingredients while cooking 2 minutes more.