Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene
Need a pescatarian main course? Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene could be a tremendous recipe to try. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 909 calories, 64g of protein, and 55g of fat each. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. Head to the store and pick up garlic cloves, pecorino, chile pepper, and a few other things to make it today.
Instructions
1
Preheat the oven to 350 degrees F.
Equipment you will use
Oven
2
Clean the sardines, leaving the head intact. Using your thumbnail, remove the spine from head to tail, careful to leave both head and tail intact. Rinse carefully to remove small bones. Set aside.
Ingredients you will need
Sardines
3
In a 12 to 14-inch saute pan, add 2 tablespoons extra-virgin olive oil and toss onions, garlic, and peppers.
Ingredients you will need
Extra Virgin Olive Oil
Peppers
Garlic
Onion
Equipment you will use
Frying Pan
4
Heat through.
5
Add vinegar and chile pepper stirring constantly, about 3 to 4 minutes.
Ingredients you will need
Chili Pepper
Vinegar
6
Remove and pour into a large mixing bowl.
Equipment you will use
Mixing Bowl
7
Add the currants, almonds, parsley, zest and half of orange juice.
Ingredients you will need
Orange Juice
Currants
Almonds
Parsley
8
Mix well and set aside.
9
In a separate pan add the 1/4 cup of olive oil, anchovy, bread crumbs and toss until golden.
Ingredients you will need
Breadcrumbs
Olive Oil
Anchovies
Equipment you will use
Frying Pan
10
Lay the sardines on their backs, open like books, and place a heaping tablespoon of the bread crumb stuffing in each one. Carefully pinch each sardine closed.
Ingredients you will need
Sardines
Stuffing
Bread
11
Pour the peppers and onion mixture into a 12 to 14-inch casserole and lay the sardines on top of vegetables with a slice of lemon on each.
Ingredients you will need
Vegetable
Sardines
Peppers
Lemon
Onion
12
Drizzle orange juice, place casserole in the oven and roast until just cooked through.
Ingredients you will need
Orange Juice
Equipment you will use
Oven
13
Serve family style with a sprinkle of bread crumb stuffing and pecorino cheese.