Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene

Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene
Need a pescatarian main course? Stuffed Sardines with Sweet and Sour Peppers: Sarde Ripiene could be a tremendous recipe to try. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 909 calories, 64g of protein, and 55g of fat each. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. Head to the store and pick up garlic cloves, pecorino, chile pepper, and a few other things to make it today.

Instructions

1
Preheat the oven to 350 degrees F.
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OvenOven
2
Clean the sardines, leaving the head intact. Using your thumbnail, remove the spine from head to tail, careful to leave both head and tail intact. Rinse carefully to remove small bones. Set aside.
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SardinesSardines
3
In a 12 to 14-inch saute pan, add 2 tablespoons extra-virgin olive oil and toss onions, garlic, and peppers.
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Extra Virgin Olive OilExtra Virgin Olive Oil
PeppersPeppers
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
4
Heat through.
5
Add vinegar and chile pepper stirring constantly, about 3 to 4 minutes.
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Chili PepperChili Pepper
VinegarVinegar
6
Remove and pour into a large mixing bowl.
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Mixing BowlMixing Bowl
7
Add the currants, almonds, parsley, zest and half of orange juice.
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Orange JuiceOrange Juice
CurrantsCurrants
AlmondsAlmonds
ParsleyParsley
8
Mix well and set aside.
9
In a separate pan add the 1/4 cup of olive oil, anchovy, bread crumbs and toss until golden.
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BreadcrumbsBreadcrumbs
Olive OilOlive Oil
AnchoviesAnchovies
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Frying PanFrying Pan
10
Lay the sardines on their backs, open like books, and place a heaping tablespoon of the bread crumb stuffing in each one. Carefully pinch each sardine closed.
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SardinesSardines
StuffingStuffing
BreadBread
11
Pour the peppers and onion mixture into a 12 to 14-inch casserole and lay the sardines on top of vegetables with a slice of lemon on each.
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VegetableVegetable
SardinesSardines
PeppersPeppers
LemonLemon
OnionOnion
12
Drizzle orange juice, place casserole in the oven and roast until just cooked through.
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Orange JuiceOrange Juice
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OvenOven
13
Serve family style with a sprinkle of bread crumb stuffing and pecorino cheese.
Ingredients you will need
PecorinoPecorino
StuffingStuffing
BreadBread
DifficultyExpert
Ready In1 h, 50 m.
Servings4
Health Score100
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