Stir-Fried Shrimp and Bok Choy

Name: Stir-Fried Shrimp and Bok Choy
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 20
Cuisine: Global
Ingredients: 946 milliliters thinly sliced bok choy stalks (about 1 medium head); 1 Tbsp cornstarch; 1 Tbsp finely chopped fresh ginger; 2 cloves garlic, finely chopped; 710 milliliters instant brown rice; 118 milliliters low-sodium chicken broth; 2 Tbsps low-sodium soy sauce; 0 teaspoons salt; 3 scallions, white and light green parts, finely chopped; 1 teaspoon toasted sesame oil; 2 Tbsps rice wine or cooking sherry; 340 grams shrimp, peeled and deveined (thawed if frozen); 3 Tbsps vegetable oil

Stir-Fried Shrimp and Bok Choy is a gluten free and dairy free recipe with 20 servings. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 94 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of bok choy stalks, garlic, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Bring 2 1/2 cups water to boil in a large pot. Stir in rice and salt, cover, reduce heat to low and let cook until water has been absorbed, 5 to 10 minutes.

Ingredients you will need

Water

Rice

Salt

Equipment you will use

Pot

Remove from heat, stir, cover, and let stand 5 minutes. Fluff with a fork; cover again.

Whisk broth, soy sauce, rice wine, sesame oil and cornstarch in a medium bowl.

Ingredients you will need

Corn Starch

Sesame Oil

Rice Wine

Soy Sauce

Broth

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Whisk

Bowl

Warm 1 Tbsp. vegetable oil in a large skillet or wok over high heat.

Ingredients you will need

Vegetable Oil

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Frying Pan

Wok

Add shrimp and cook, stirring, until just pink, about 2 minutes.

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Shrimp

Transfer to a bowl.

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Bowl

Add remaining 2 Tbsp. vegetable oil to skillet along with ginger, garlic and scallions. Cook, stirring, until fragrant, about 30 seconds.

Ingredients you will need

Vegetable Oil

Green Onions

Garlic

Ginger

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Frying Pan

Add bok choy and cook, stirring, until tender, 3 to 5 minutes.

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Bok Choy

Return shrimp to skillet and pour in soy sauce mixture. Cook, stirring, until sauce has thickened slightly, about 2 minutes.

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Soy Sauce

Shrimp

Sauce

Equipment you will use

Frying Pan

Serve immediately, over rice.

Ingredients you will need

Rice

Equipment

Ingredients

Servings:

946milliliters

thinly sliced bok choy stalks (about 1 medium head)1Tbsp

cornstarch 1Tbsp

finely chopped fresh ginger 2cloves

garlic, finely chopped 710milliliters

instant brown rice 118milliliters

low-sodium chicken broth 2Tbsps

low-sodium soy sauce 0teaspoons

salt 3

scallions, white and light green parts, finely chopped 1teaspoon

toasted sesame oil 2Tbsps

rice wine or cooking sherry 340grams

shrimp, peeled and deveined (thawed if frozen)3Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.